Natalie, my wife, loves sparkpeople.com to keep track of her weight loss and chat with other people who are also trying to lose weight to motivate each other. Spark people has great exercise videos and workout regimens. I am also am a member of Sparkpeople, but I use Myfitnesspal to track my calorie intake. Myfitnesspal is really easy to use; it has about any kind of food you can imagine already in the system and a great app for your iphone that is absolutely free and works flawlessly with the online website so you can post on the go or at home on your laptop. Another cool feature of the myfitnesspal app is that you can take a picture of the barcode of a packaged food and all the nutrition facts come up and it will automatically deduct that from your daily allowed calories. Myfitnesspal will also give you more calories depending on your workout for the day and it also has a social media aspect where you can chat and keep up with friends and challenge each other in this weight loss battle.
If you are wanting to loose weight check out:
www.sparkpeople.com
or my new favorite
www.myfitnesspal.com
and remember to get the free app for both.
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